Herbal Remedies for Sleep by Maria Noel Groves Albizia and filtered well water steam-distilled

and filtered well water steam-distilled in a copper alembic still

Back from the depths of the archive after popular demand

This delicate floral essence

a 1/2 dropper on top of the tongue whenever I am needing an uplifting pick-me-up

as a refreshing tool to ease tension when working on a computer

Herbal Remedies for Sleep by Maria Noel Groves Albizia and filtered well water steam-distilledHerbs can help calm your mind, modulate your stress response and lull you into a deeply restful slumber. Clinical herbalist, Maria Noel Groves explains the science behind getting a good nights sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites and